Pregnancy Hydration: What Your OB Won’t Tell You"

Staying hydrated is essential for anyone who engages in sports, and padel is no exception. When playing padel, you can easily get sweaty and fatigued, especially during long matches. This is why drinking enough water before, during, and after your game is crucial for your performance and overall health.

Before you step onto the court, drink a glass of water. This will prepare your body for the physical activity ahead. During the match, keep a water bottle nearby and take sips every chance you get, especially during breaks. It helps maintain your energy levels and keeps you focused on the game.

After your match, don't forget to hydrate as well. Your body has lost fluids through sweat, and replenishing them is vital for recovery. Consider including electrolyte drinks if you've been playing intensely, as they can help restore lost minerals.

In summary, always prioritize hydration when playing padel. A simple habit of drinking enough water can enhance your play and keep you feeling good both during and after your games.